Check in with your mental health, privately
A check-in, not a label.
Choose a topic, reflect on recent experience, and leave with questions and next steps. Answers remain on this device.
does it affect life?
These are original reflection prompts, not validated screening tests or diagnostic tools. They produce no clinical score. If you may act on thoughts of harm, contact local emergency or crisis support now.
Open crisis resources →Depression Reflection
Notice changes in mood, interest, sleep, energy, and safety over the past two weeks.
Trauma Response Check-In
Reflect on common post-traumatic stress responses. You may stop at any time.
Adult Attention Check-In
Reflect on attention, organization, impulsivity, and restlessness.
Reflection, screening, and diagnosis are different jobs.
Knowing what a tool can and cannot do protects against both false reassurance and unnecessary alarm.
| Type | What it can do | What it cannot do | Who interprets it |
|---|---|---|---|
| Yourself reflection | Organize observations and prepare questions | Produce a clinical score or identify a condition | You decide what is useful |
| Validated screening | Estimate whether further assessment may be useful in a defined setting | Confirm a diagnosis by itself | A qualified service using the instrument appropriately |
| Clinical evaluation | Consider history, context, impairment, health, safety, and alternatives | Guarantee one simple explanation or instant treatment fit | A qualified professional within their scope |
Use a recent timeframe
Answer from the period named on the page rather than your worst day or your entire life. Add context separately when the recent period was unusual.
Look for impact
Frequency matters, but so do sleep, work, study, relationships, self-care, health, and safety. One concrete example often communicates more than a label.
Bring questions forward
Each check-in includes a private preparation worksheet, topic-specific context prompts, support thresholds, and links to institutional information.
The page changes after the final prompt.
Completing the response sequence is only the first part. Every topic page continues with material designed for that concern rather than sending you away with a generic result.
- 01Review your selected responses. The page lists what you chose without adding the answers into a clinical total.
- 02Read the topic map. A dedicated table explains the main dimensions and which details may be useful to record.
- 03Add context. Topic-specific prompts cover timing, health, environment, safety, development, or relationships where relevant.
- 04Prepare your own note. Private fields help turn examples into a concise conversation brief that can be printed or saved locally.
- 05Check the support threshold. Each page distinguishes ordinary reflection from situations needing professional, urgent, or emergency help.
Connect observations to useful context.
Use the guide library when you want an explanation of the cycle behind a pattern and a small, low-risk experiment to consider.
If the pattern persists or interferes with daily life, the care-search workspace can turn your examples into questions about competence, method, access, cost, and fit.
If an answer involves immediate danger, severe physical symptoms, abuse, or inability to stay safe, leave the check-in and open urgent support resources now.