Anxiety Screening (GAD-7)
Assess your anxiety levels and identify symptoms of generalized anxiety disorder.
Take AssessmentSelf-Assessment Tests
Take confidential mental health assessments to better understand your well-being and get personalized recommendations.
Understanding Your Mental Health
Our self-assessment tools are designed to help you gain insight into your mental health and emotional well-being. These assessments are confidential, take just a few minutes, and provide immediate results with helpful recommendations.
Please Note: These assessments are screening tools and not diagnostic instruments. For a professional diagnosis, please consult with a licensed mental health professional.
Depression Test (PHQ-9)
Evaluate symptoms of depression and understand your emotional state.
Take AssessmentStress Assessment
Measure your current stress levels and identify major stressors in your life.
Take AssessmentRelationship Health Check
Assess the quality and satisfaction in your romantic relationship.
Take AssessmentSleep Quality Assessment
Evaluate your sleep patterns and identify potential sleep disorders.
Take AssessmentADHD Screening
Screen for attention deficit hyperactivity disorder symptoms in adults.
Take AssessmentSocial Anxiety Test
Assess your comfort level in social situations and identify social anxiety.
Take AssessmentEating Disorder Screening
Screen for potential eating disorder behaviors and attitudes.
Take AssessmentWhy Take Self-Assessments?
Gain Self-Awareness
Better understand your emotions, behaviors, and mental health patterns.
Track Your Progress
Monitor changes in your mental health over time and see improvements.
Get Personalized Recommendations
Receive tailored suggestions for coping strategies and next steps.
Prepare for Therapy
Use results to have more productive conversations with your therapist.
Need Professional Support?
If your assessment results indicate you may benefit from professional help, our licensed therapists are here for you.
Find a Therapist