If you may act on thoughts of harm, contact local emergency services now. Find crisis support
Plain-language policy

Privacy

Reflection tools run entirely in your browser and are not sent to or saved by Yourself.

At a glance

The practical scope of this page.

Reflection answersProcessed in browser memory; not submitted to the Yourself server.
Accounts and profilesNo user account or longitudinal mental-health profile is created by this build.
ContactA mailto link opens your email provider; there is no website contact-form database.
Browser notificationsSDK4Push may process device, network, subscription, and click_id information under its own terms when the integration loads.
Server logsThe hosting layer may record technical request data; the operator should document retention and access controls.
01

Reflection data

Your answers and on-screen summary are calculated in browser memory. Yourself does not create an account, transmit responses, or store them. Reloading or leaving the page clears the current summary.

02

Contact

This site does not use a contact form. Selecting the email link opens your own email application; any message is then handled by you and your email providers. Do not include medical records or sensitive health details.

03

Browser notifications

This build includes SDK4Push to offer browser notifications. The SDK receives the page’s click_id parameter when one is present and may process browser, device, network, and subscription information under its own terms. Notifications require browser permission and can be revoked in browser settings.

04

Travel-booking affiliate script

This build includes the Stay22 script, which can attach travel and accommodation booking suggestions to relevant links and may process page, browser, device, and network information under Stay22’s own terms. Yourself may earn a commission on bookings made through it. This build otherwise includes no analytics, display-advertising scripts, or non-essential cookies. Standard server access logs may still record technical request details such as time, requested URL, IP address, and user agent.

05

External links

Links to outside services are clearly identified. Their privacy practices apply after you leave Yourself.

In practice

Follow the data flow

Privacy becomes clearer when each interaction is traced from the page to the systems that may receive it.

Check-in responses

Radio selections and preparation notes are handled in the current page. They have no form action, are not posted to the server, and disappear when the document is reloaded or closed.

Notification permission

Browser-notification permission belongs to the browser profile and can persist after leaving the page. Clearing a check-in does not revoke it; use browser site settings for that choice.

Email messages

Selecting the contact link transfers the interaction to your email application and providers. Their storage, security, and retention apply, so minimize sensitive information before sending.

External destinations

Crisis services, institutional sources, regulators, and provider directories operate independently. Review their location, identity requirements, cookies, and privacy terms before sharing information.

Connected guidance

Check privacy at the point of use

Each private self-check explains that answers remain in browser memory and clear when the page is reloaded or left.

For editorial questions, the contact page opens your own email application and reminds you not to include health records or urgent disclosures.

The legal and clinical limits of using the material are described separately in the terms of use .

Practical check

Choices you control

Privacy is partly architectural and partly controlled by your browser, device, email provider, and the external sites you choose to visit.

  • Reload or leave a check-in page to clear the current in-browser summary.
  • Do not place medical records or sensitive health details in an email to the editorial address.
  • Review or revoke notification permission in your browser settings.
  • Open external privacy policies before sharing information with linked providers or services.
  • Use a private device or browsing profile when shared-device history itself could create risk.
Questions

Common questions

Are check-in answers transmitted?+

No. The response summary is calculated in your browser and is not posted to the server.

Does clearing the page revoke notifications?+

No. Notification permission is controlled separately by your browser and must be changed in browser settings.

Do external links follow this policy?+

No. Once you open another service, its own privacy terms and technical practices apply.

Is email private medical communication?+

No. The editorial email address is not a clinical channel. Do not send records, diagnoses, or urgent safety information.

Privacy questions deserve a concrete answer

When contacting the operator, name the page, data flow, vendor, or browser behavior you are asking about. A useful response should identify what is collected, why, by whom, for how long, and what choice you have.

Contact the editorial team