Mental Health Resources
Access helpful tools, emergency support, and educational materials for your mental health journey.
Resource Categories
Mood Tracking Apps
- Daylio - Simple mood diary and micro-journal
- Moodpath - Depression and anxiety screening
- eMoods - Bipolar disorder mood tracking
Meditation & Mindfulness
- Headspace - Guided meditation for beginners
- Calm - Sleep stories and breathing exercises
- Insight Timer - Free meditation library
CBT & Therapy Tools
- Sanvello - CBT-based mood management
- MindShift - Anxiety relief strategies
- What's Up? - Free mental health app
Ready to Take the Next Step?
Connect with a licensed therapist who can provide personalized support for your mental health journey.