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Get Started
Stress Assessment
Perceived Stress Scale
In the last month, how often have you experienced the following?
1. Felt upset because of something that happened unexpectedly
Never
Almost Never
Sometimes
Fairly Often
Very Often
2. Felt unable to control the important things in your life
Never
Almost Never
Sometimes
Fairly Often
Very Often
3. Felt nervous and stressed
Never
Almost Never
Sometimes
Fairly Often
Very Often
4. Felt confident about your ability to handle personal problems
Never
Almost Never
Sometimes
Fairly Often
Very Often
5. Felt that things were going your way
Never
Almost Never
Sometimes
Fairly Often
Very Often
6. Found that you could not cope with all the things you had to do
Never
Almost Never
Sometimes
Fairly Often
Very Often
7. Been able to control irritations in your life
Never
Almost Never
Sometimes
Fairly Often
Very Often
8. Felt that you were on top of things
Never
Almost Never
Sometimes
Fairly Often
Very Often
9. Been angered because of things outside your control
Never
Almost Never
Sometimes
Fairly Often
Very Often
10. Felt difficulties were piling up so high you could not overcome them
Never
Almost Never
Sometimes
Fairly Often
Very Often
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