Our Therapy Services
Comprehensive, professional mental health support tailored to your unique needs and delivered in the format that works best for you.
Therapy Types
Individual Therapy
Work one-on-one with a licensed therapist to address personal challenges, improve mental health, and achieve your goals.
- Anxiety and depression treatment
- Stress management
- Life transitions support
- Self-esteem building
- Trauma processing
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding of each other.
- Communication improvement
- Conflict resolution
- Rebuilding trust
- Intimacy enhancement
- Pre-marital counseling
Family Therapy
Build healthier family dynamics and improve communication between all family members.
- Parent-child relationship improvement
- Sibling conflict resolution
- Blended family support
- Family crisis management
Teen Therapy
Specialized support for adolescents dealing with academic pressure, social challenges, and emotional development.
- School stress management
- Social anxiety support
- Identity exploration
- Behavioral issues
Session Formats
Choose the format that fits your lifestyle and comfort level
Video Sessions
Face-to-face therapy from anywhere with secure, HD video calls
Phone Calls
Traditional voice-only therapy sessions for those who prefer audio
Messaging
Asynchronous text-based therapy with responses throughout the week
Live Chat
Real-time text-based sessions for immediate, written communication
Specialized Services
Cognitive Behavioral Therapy (CBT)
Evidence-based treatment focusing on changing negative thought patterns and behaviors.
EMDR Therapy
Effective treatment for trauma and PTSD using eye movement desensitization and reprocessing.
Mindfulness-Based Therapy
Integrate mindfulness practices to reduce stress and improve emotional regulation.
Solution-Focused Brief Therapy
Goal-oriented approach focusing on solutions rather than problems.
Psychodynamic Therapy
Explore unconscious patterns and past experiences to understand current behaviors.
Acceptance and Commitment Therapy (ACT)
Learn to accept difficult thoughts and commit to value-based actions.
How It Works
Complete Assessment
Tell us about your needs, preferences, and what brings you to therapy.
Get Matched
We'll match you with a licensed therapist who specializes in your areas of concern.
Start Sessions
Begin therapy in your preferred format - video, phone, or messaging.
Track Progress
Work with your therapist to achieve your goals and improve your well-being.
Insurance & Pricing
We Accept Most Insurance
- Major PPO plans
- Medicare
- Medicaid (select states)
- Employee Assistance Programs (EAP)
Copays typically range from $0-$50 per session depending on your plan.
Self-Pay Options
- Flexible payment plans available
- Sliding scale fees for qualifying individuals
- HSA/FSA accepted
- Superbills provided for reimbursement
Financial assistance available for those who qualify.
Ready to Begin Your Journey?
Take the first step towards better mental health. Complete our quick assessment to get matched with the perfect therapist for you.
Start Assessment