Convenient and affordable therapy with Yourself.
Complete our matching questionnaire to find the perfect therapist for your needs.
What type of therapy are you looking for?
It's Professional.
All therapists are qualified and experienced professionals. Yourself allows you to connect with them in a safe and convenient online environment.
It's Affordable.
Pay a low flat fee for both live sessions as well as messaging with your therapist. Therapy doesn't have to be expensive.
It's Convenient.
Do it at your own time and at your own pace. Communicate with your therapist as often as you want and whenever you feel it's needed.
It's Effective.
Millions of people have benefited from therapy globally. With Yourself, you can switch therapists at any point if you don't feel you are getting enough benefit.
Mental health support that fits your life
At Yourself, we believe everyone deserves access to quality mental health care. Our platform connects you with licensed therapists who specialize in your specific needs, all from the comfort of your home.
Personalized Matching
Our comprehensive questionnaire ensures you're paired with a therapist who understands your unique situation, communication style, and therapeutic goals.
Complete Privacy
All sessions are confidential and HIPAA-compliant. Your information is encrypted and protected with industry-leading security measures.
Flexible Scheduling
Book sessions that work with your schedule. Choose from morning, afternoon, or evening appointments, with options for video, phone, or messaging.
Unlimited Messaging
Between sessions, send messages to your therapist anytime. Get support when you need it most without waiting for your next appointment.
Specialized Expertise
Our network includes therapists with experience in anxiety, depression, relationships, trauma, life transitions, and more specialized areas.
Easy Switching
Not feeling the right connection? Switch to a new therapist anytime at no extra cost. Finding the right fit is crucial for your success.
Free Mental Health Resources
Explore our library of evidence-based articles and self-assessment tools
Expert Articles
Evidence-based guides on anxiety, depression, relationships, sleep, workplace stress, and personal growth.
Browse Articles →Self-Assessments
Take confidential assessments to better understand your mental health and identify areas that may benefit from support.
Take an Assessment →Find Your Therapist
Browse our network of qualified therapists and find someone who specializes in your specific needs.
Explore Therapists →Therapy works, and the research proves it
of people who try therapy experience significant benefits
report improved relationships and communication skills
see measurable reduction in anxiety and depression symptoms
feel therapy gives them effective coping strategies
Source: American Psychological Association
We help with a wide range of concerns
Anxiety & Stress
Persistent worry, panic attacks, social anxiety, or overwhelming stress
Depression
Low mood, loss of interest, fatigue, or feelings of hopelessness
Relationships
Communication issues, conflicts, breakups, or family dynamics
Trauma & PTSD
Processing past traumatic experiences and their ongoing impact
Life Transitions
Career changes, moving, loss, parenthood, or identity exploration
Self-Esteem
Building confidence, overcoming negative self-talk, and personal growth
Work & Burnout
Job stress, workplace conflicts, perfectionism, or career guidance
Grief & Loss
Processing death, loss, or significant life changes
OCD
Intrusive thoughts, compulsive behaviors, and anxiety relief
Eating Concerns
Body image, disordered eating patterns, and relationship with food
ADHD Support
Focus, organization, time management, and coping strategies
Sleep Issues
Insomnia, poor sleep quality, nightmares, or sleep anxiety
Ready to get started?
Take the first step toward better mental health today. Our matching questionnaire takes just 5 minutes.
Get Matched with a Therapist